Through the skin, which is a vital element for us, it quickly enters the cells of the body and the blood and is absorbed 100%. Transdermal use of magnesium does not cause side effects from the digestive system. This is the easiest, most convenient and effective way to saturate the body with the necessary magnesium.
The relevance of magnesium therapy
In his book entitled «Natural Allopathy. Magnesium. Element of life», a famous American naturopathic doctor, doctor of oriental medicine Mark A. Sircus writes:
«Magnesium deficiency is one of the main causes of pathological changes in our body. We need a lot of magnesium, about 1000 mg per day just to keep up with the needs of our body. For us, magnesium is like a lubricant for a car engine. If it is not enough, then failures quickly occur in the body, which in the language of human physiology mean cardiovascular diseases, strokes, neurological dysfunctions and cancer».1
When meeting with the annual statistics of the WHO, we find the actual confirmation of the words of M. Sircus. There is just one example.
According to a 2006 WHO report, 75% of the world’s adult population has magnesium deficiency. Currently, this figure has increased to 80%.2
Magnesium deficiency provokes the progression of most modern diseases. American experts, worried about magnesium deficiency, have long recognized the existence of the problem and its menacing scale. They are making efforts to overcome the deficiency of magnesium in the body. For this, magnesium has been declared as one of seven essential nutrients in the U.S. Department of Health’s list of nutrients.2
But the problem is that eating foods that are high in magnesium shows low efficiency. Oral taking of magnesium preparations, due to the individual characteristics of the gastrointestinal tract, is not appropriate for every person. That is why most specialists tend to the transdermal method of saturating the body with a vital element. But due to its novelty, the value of this method is still unclear to many people.
Transdermal magnesium efficiency
Using magnesium through the skin helps to fill the deficiency of this useful element and its symptoms.
According to reviews of ordinary people who practice transdermal use of magnesium, the following therapeutic effects are observed:
Official medicine also confirms the achieved effects of the transdermal method. For example, neuroscientist Dr. Norman Shealy, founder of the American Medical Association, published interesting results of observations and researches.
«The problem is not so much in magnesium deficiency as in the way it is used. Magnesium salts have a laxative effect, so they quickly “pass” the stage of the intestine, while for the full absorption they need at least 12 hours».5
To test and confirm the ability of the skin to absorb magnesium, an experiment was conducted on patient volunteers. The study group included 16 people with low magnesium levels. They were asked to make daily 20-minute foot baths with flakes of magnesium chloride. Additionally, once a day, each of the participants in the experiment applied magnesium oil to his skin. After 4 weeks of the experiment, using ExaTest, all patients were tested for magnesium levels. 12 out of 16 study participants showed a marked improvement in intracellular magnesium levels.6
Based on this, Dr. N. Shelley concluded that the unique properties of transdermal magnesium allow it to absorb into the skin and freely penetrate the body, thereby increasing the level of intracellular magnesium in humans.
Discussing transdermal therapy and the oral use of magnesium, Dr. Shelley noted the following.
«Transdermal therapy saturates the tissues and allows a large amount of magnesium to move into the cells of the body, without loss of which it encounters in the gastrointestinal tract. When taken orally, because of the laxative effect, magnesium is absorbed inefficiently. Food, vitamins, minerals and other substances in the intestine make it difficult for the body to absorb the required amount of magnesium».
Not to mention the fact that the new method of using magnesium through the skin is characterized by a number of advantages.
Advantages of transdermal magnesium
Transdermal use is a pleasant treatment, during which magnesium-based preparations and cosmetics are applied to the skin. This method demonstrates 5 important advantages.
In the book «The Miracle of Magnesium» licensed US naturopathist Carolyn Dean M.D., emphasizes the benefits of transdermal use.
«Magnesium oil can be sprayed or rubbed on the body it is easily absorbed through the skin. It helps to increase the amount of magnesium entering the body’s tissues and overcomes the problems that some people with gastrointestinal problems experience. This is especially important in cases of severe magnesium deficiency, when the body needs a large amount and an urgent intake of the element».5
You just need to choose the most appropriate form of magnesium for transdermal use to start a wellness therapy – oil, flakes, gel, lotion. It turns out that taking care of your health is really simple and affordable for everyone.
- Mark Sircus. Natural allopathy. Magnesium. The element of life. Miklos; 2010.
- World Health Organization. Calcium and magnesium in drinking water: implications for public health. Geneva: World Health Organization; 2009.
- Ford ES, Mokdad AH. Dietary magnesium intake in a national sample of US adults. The Journal of Nutrition. 2003.
- U.S. Department of Health and Human Services, U.S. Department of Agriculture. Adequate Nutrients Within Calorie Needs. In: Dietary Guidelines for Americans 2005.
- Shealy N. Life Beyond 100: Secrets of the Fountain of Youth. Tarcher; 2006.
- Sircus M. Transdermal Magnesium: A New Modality for the Maintenance of Health, 2010.
- Dean C. The Magnesium Miracle. New York: Ballantine Books; 2007.